Want to Change Your Body? Start by Changing Your Mind

Want to Change Your Body? Start by Changing Your Mind

      There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be...

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Not Seeing the Results You Want? Here’s Why.

Not Seeing the Results You Want? Here’s Why.

3 Reasons Why You Aren’t Getting Results           Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at...

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The Best Way to Shed Unwanted Body Fat

The Best Way to Shed Unwanted Body Fat

Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat?             The short answer is: YES!!!             At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people...

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Why Do We Wait Until Monday or January?

Why Do We Wait Until Monday or January?

Why do we Wait to Make a Change?Are you someone who has started & stopped a fitness/nutrition program repeatedly? Do you wait until Monday to start your diet? Or until the New Year to start your exercise program?            If you said yes to any of...

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