The Truth About Marathon Running and Weight Loss

The Truth About Marathon Running and Weight Loss

You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you decide it’s time to go to the extreme. You sign up for a marathon. Training will require you to log crazy amounts of miles each week and signing up in advance...

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Not Seeing the Results You Want? Here’s Why.

Not Seeing the Results You Want? Here’s Why.

3 Reasons Why You Aren’t Getting Results           Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at...

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The Best Way to Shed Unwanted Body Fat

The Best Way to Shed Unwanted Body Fat

Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat?             The short answer is: YES!!!             At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people...

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