Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be healthy?!Here are a...Recent Posts
The Truth About Marathon Running and Weight Loss
You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you …
Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body …
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time …