The Best Way to Shed Unwanted Body Fat

The Best Way to Shed Unwanted Body Fat

by | Jul 23, 2019 | Blog

Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat?             The short answer is: YES!!!             At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people (women in...
Important Measures of Progress That You Might Not be Tracking

Important Measures of Progress That You Might Not be Tracking

by | Jul 9, 2019 | Blog

WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK             Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on...
Benefits of Working with a Personal Trainer

Benefits of Working with a Personal Trainer

by | Jun 21, 2019 | Blog

BENEFITS OF WORKING WITH A PERSONAL TRAINERHigh reps and low weight? Low reps and high weight? Cardio? HIIT? Olympic lifting? Strongman? Stretching? Yoga?There’s so much information out there, and so many different types of workouts. So how do you know which option is...
Being Held Accountable Increases Your Chances for Success

Being Held Accountable Increases Your Chances for Success

by | Jun 17, 2019 | Blog

Want to know a way to double your chances for fitness success❓❓How about a technique to make exercise more fun❓❓.It may seem impossible, but the key is………accountability?‍♀️..It’s too easy to fall off the wagon and willpower will only get you so far....
Are you a chronic yo-yo dieter?

Are you a chronic yo-yo dieter?

by | Jun 15, 2019 | Blog

?Attention? anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this??.❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not...