Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be healthy?!Here are a...
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at least once in...
Important Measures of Progress That You Might Not be Tracking
WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on...
Why Do We Wait Until Monday or January?
Why do we Wait to Make a Change?Are you someone who has started & stopped a fitness/nutrition program repeatedly? Do you wait until Monday to start your diet? Or until the New Year to start your exercise program? If you said yes to any of these...Recent Posts
The Truth About Marathon Running and Weight Loss
You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you …
Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body …
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time …