Guide to Tracking Macros
$37.00
Learn how to track macros as a tool to reach your health and body composition goals.
With this guide, here is some of what you’ll get:
- What macros are.
- Why you need them.
- Why it’s important to track them.
- How to determine if tracking macros is right for you.
- How to set starting macros for yourself.
- When to consider adjusting your macros.
- You will get a comprehensive list of food examples to fill your carb, fat, and protein needs.
- You will learn how to accurately use a food scale, how to use My Fitness Pal, and how to track alcohol.
- You will learn how to track macros while eating out.
- You will gain an insight on how often you should be changing your macros.
- And as a bonus, I’ve included 3 days of recipes (with macros)!
