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Fitness and Nutrition Testimonials
I started working with Kellie around 2 years ago. At the time I was an avid runner logging between 20-25 miles a week, eating 1000-1200 calories a day and “struggling to lost those last 5 pounds”. I was so exhausted that it was difficult to do my job and care for my family, much less chase my dreams of fitness.
When we started working together the first thing I noticed about Kellie was that she didn’t give me a meal plan and my “assignments” were limited to building my protein intake, tracking water and paying attention to how I felt. After as little as 1 month I felt changes in my body and attitude; I was sleeping so soundly, nagging running injuries were healing and I was calmer and more patient around my family. After a few months of nutrition coaching, Kellie talked me into adding a lifting routine to my workout schedule. I had tried lifting in the past but I always injured myself and then I couldn’t run which meant there was no way I going to lift! I was skeptical but decided to try it anyway because Kellie & Ryan seemed to know what they were doing. It was a slow start but I never really injured myself AND I started to build muscle. Now I can pick up heavy things by myself without needing help and I am becoming more confident in how I look.
These external successes were what I was looking for in the beginning of this journey with Kellie. What I didn’t expect was the shift in my mindset that has come with the physical transformation. I am not afraid of the number on the scale any longer. I don’t shame myself for eating dessert and I know that these skills will last for the rest of my life. Because the transformation that I was looking for wasn’t on the outside but on the inside and Kellie & Ryan helped me get there.”
You guys give us the tools we need, and constructive feedback that is valuable and not just what you think we want to hear. I see your clients and members as brick houses being built one brick at a time. On game day, you guys have us prepared damn near perfect and we can just perform. You don’t need to be screaming in our faces HOPING we can do it, you stand back and WATCH US do it.
Without a doubt, training with Ryan Largay is the best thing that has ever happened to my exercise regimen! For years I exercised every day but kept gaining weight. Frustrated, I took my brother’s advice and started training with Ryan. I love the incredibly challenging workouts and with Ryan’s never-ending patience, encouragement, and expertise, I have lost 20 pounds and 13% body fat in 15 months. I am amazed at the amount of energy I have, the positive changes in my overall health and fitness, and I’m able to wear clothes I haven’t fit into in years!
Ryan pushes me to go beyond anything I ever thought I could do and it’s so obvious that he takes my personal needs and goals into consideration when planning the workouts. I really look forward to each and every training session – I’ve never had an hour pass as quickly as my hour workouts with Ryan. Sometimes I wish I could go there every day because I feel so great when I leave there! I could never have done this without Ryan and I can’t thank him enough! He is absolutely THE BEST and I will absolutely continue training with him. Because of him, I have reached goals I never thought possible. Thank you Ryan!!
ACE Fitness Center Specializes In
- Personal Training
- Sport Performance
- Boot Camp Classes
- Group Training
- Nutrition Coaching
- Strongman/Powerlifting Classes
ACE Fitness Center Location
We are located at:
1565 Meadow Street
Littleton, NH 03561