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Recent Posts

The Truth About Marathon Running and Weight Loss

You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you …
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Want to Change Your Body? Start by Changing Your Mind

There is an over-whelming amount of information out there teaching us the “best way” to lose body …
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Not Seeing the Results You Want? Here’s Why.

3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time …
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