Guide to Tracking Macros


Learn how to track macros as a tool to reach your health and body composition goals.

With this guide, here is some of what you’ll get:

  • What macros are.
  • Why you need them.
  • Why it’s important to track them.
  • How to determine if tracking macros is right for you.
  • How to set starting macros for yourself.
  • When to consider adjusting your macros.
  • You will get a comprehensive list of food examples to fill your carb, fat, and protein needs.
  • You will learn how to accurately use a food scale, how to use My Fitness Pal, and how to track alcohol.
  • You will learn how to track macros while eating out.
  • You will gain an insight on how often you should be changing your macros.
  • And as a bonus, I’ve included 3 days of recipes (with macros)!