Guide to Tracking Macros

Discover the power of understanding and tracking macros to reach your physique goals.

With this guide, here is some of what you’ll get:

• You will learn what macros are.
• Why we need them.
• Why it’s important to track them.
• How to determine if tracking macros is right for you.
• You will get a comprehensive list of food examples to fill your carb, fat, and protein needs.
• You will gain an understanding of how to start tracking macros.
• You will learn how to accurately use a food scale, how to read a nutrition facts label, and how to use My Fitness Pal.
• You will learn how to track macros while eating out.
• You will gain an insight on how often you should be changing your macros.
• And more!