ACE Beginner Strength Program

Start the right way.

Our ACE Beginner Strength Program was designed specifically for someone who has never lifted weights before, or who hasn’t lifted consistently for a long time.

This program will:

✅ Help you move better

✅Increase strength

✅Build muscle

✅ Improve bone health

✅Improve mobility

This is an 8 week program with 3 lifting sessions/week, and you get a full breakdown that tells you what to do. Throughout the 8 weeks, the program will progress you to ensure that you’re getting stronger and seeing improvements!

Videos are included with exercise demonstrations.

After the 8 week program, you can cycle through the program again with the goal of lifting a bit heavier.

Or you can progress to our Strength Training Templates if you’re ready for a new challenge. 💪🏼

Equipment needed:

• Bands
• Dumbbells