NO Bulk – Just Fat Loss
We hear this often from some of our female clients who are just starting a lifting program.
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?Building big muscles is intentional and takes a great amount of work. You need to be lifting heavy weight at a high volume many times a week, you need to be in a caloric surplus and eating lots of protein each day, and you will most likely need supplements if you are a female wanting big muscles.
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Gaining muscle mass is hard!
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Benefits of Strength Training
Ladies, lifting won’t make you bulky, but here is what it will do for you:
1️⃣ decrease body fat
2️⃣ increase your metabolism
3️⃣ decrease your risk of injury
4️⃣ increase strength & endurance
5️⃣ decrease stress
6️⃣ improve your mood
7️⃣ decrease your risk of disease
8️⃣ it can improve sleep
9️⃣ improve your energy levels
1️⃣0️⃣ increase your confidence
1️⃣1️⃣ improve your body composition
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We always suggest for our clients who have a fat loss goal to get off the treadmill and get on a lifting program?
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Lifting weights, along with a good nutrition plan, is the ??BEST?? way to shed body fat.
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Message us if you need help implementing a good strength program or a nutrition program. ???
