Not Seeing the Results You Want? Here’s Why.

Not Seeing the Results You Want? Here’s Why.

3 Reasons Why You Aren’t Getting Results           Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at least once in...
The Best Way to Shed Unwanted Body Fat

The Best Way to Shed Unwanted Body Fat

Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat?             The short answer is: YES!!!             At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people (women in...
Important Measures of Progress That You Might Not be Tracking

Important Measures of Progress That You Might Not be Tracking

WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK             Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on...
Why Do We Wait Until Monday or January?

Why Do We Wait Until Monday or January?

Why do we Wait to Make a Change?Are you someone who has started & stopped a fitness/nutrition program repeatedly? Do you wait until Monday to start your diet? Or until the New Year to start your exercise program?            If you said yes to any of these...