📢Attention📢 anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this👇🏼
.
❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not end differently
.
❗️If you have not been fueling your body adequately going into your next diet➡️➡️➡️➡️it will not work long term…..or at all.
.
❗️If you’ve spent years starving your body of the nutrients it needs to thrive➡️➡️➡️➡️a bigger deficit will do more harm than good.
.
❗️If you have been afraid of carbs or fat or FOOD in general for many years➡️➡️➡️➡️your metabolism, hormones, and mindset need work before cutting even more carbs, fat, and food from your life.
.
❗️If you have no idea how much you’re eating now➡️➡️➡️➡️a templated plan is not individual to YOU and your dietary needs
.
❗️If you don’t prioritize stress reduction techniques and sleep➡️➡️➡️➡️you can say bye bye to fat loss😰
.
❗️If you choose yet another diet plan that only allows you to eat 1200 calories/day➡️➡️➡️➡️you can expect temporary results…….again 😟
.
If you can relate to any of these, it’s time to invest in a plan that will create lasting results that leave you feeling happier and healthier.
.
Fat loss is easy IF you’ve set a good foundation for it to happen🔥.
.
No quick fixes here 🙅🏻‍♀️
No detoxes🙅🏻‍♀️
No yo-yo dieting🙅🏻‍♀️
Only healthy & sustainable results ✅
.
If this sounds like something you need……it’s exactly what I do 🥳
.
Message us or visit www.acebarbell.com/Nutrition-coaching/
🙌🏻