Being Held Accountable Increases Your Chances for Success

Want to know a way to double your chances for fitness success❓❓How about a technique to make exercise more fun❓❓
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It may seem impossible, but the key is………accountability?‍♀️.
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It’s too easy to fall off the wagon and willpower will only get you so far. But if you have someone keeping you accountable, you are so much more likely to succeed. 
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There have been many studies done that prove that accountability ?drastically? improves your chances of success.
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Most of the people we see are super motivated when they start their health journey. You are enthusiastic and can’t wait to get started?. Unfortunately, this feeling doesn’t tend to last very long.
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Before long you find yourself missing workout sessions here and there, hitting the snooze button rather than getting up for your workout, or ordering take-out after a long day at the office rather than heading home to cook a healthy meal. Before you know it, you haven’t been to the gym in 3 weeks and you’ve eaten McDonald’s 3 nights in a row.?
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If you have someone to keep you on track and hold you accountable, the chances of this happening are less. Meaning that your chances of success sky-rocket ? 
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✅If you have a scheduled appointment with a personal trainer, you are less likely to miss your workout than if you were heading to the gym to work out on your own. 
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✅If you have a nutrition coach peeking? at your food log each week, you are less likely to hit the McDonald’s drive-through and more likely to get home and whip up a healthy meal??‍?
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✅If you are part of a group class, your class-mates will notice when you aren’t there?
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This is why we offer all of these service at ACE Fitness. To hold YOU accountable!
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Visit our website for details on what we offerwww.ACEbarbell.com and TAG YOUR FAVORITE TRAINER, NUTRITION COACH, OR WORKOUT BUDDY BELOW!??