High reps and low weight? Low reps and high weight? Cardio? HIIT? Olympic lifting? Strongman? Stretching? Yoga?

There’s so much information out there, and so many different types of workouts. So how do you know which option is best for you??

You probably don’t. And if you don’t know which exercises are the most effective for your goals, you probably won’t reach them. However, a personal trainer can help you create a unique workout plan to fit your individuals needs and goals.

 Here are the top 6 reasons why you need a personal trainer:

  • You will see faster and better results. Having a personal trainer guide you through an exercise routine that’s specific to YOU and YOUR GOALS will ensure that you’re spending time doing the right types of exercises. 
  • Reduced chance of injury. A personal trainer will teach you the proper form & technique to use during your workout to ensure you are staying safe and injury free.
  • Helps you overcome plateaus. When you hit a plateau in your exercise program, it can be hard to stay motivated. A personal trainer can help you understand why you aren’t seeing results, and create a more effective workout regimen that’ll help you work through it and see results. 
  • They hold you accountable. If you’ve made an appointment to meet your personal trainer for a session, it’s more likely you’ll get your butt to the gym rather than hit the snooze button. 
  • No wasted time. Maximum results. Are you one of those people who wanders into the gym without a plan? You may spend 10 minutes on one machine and then half-heartedly wander over to another one. Before you know it, you’ve been at the gym for 30 minutes and only done 2 exercises. A personal trainer sets a plan for you, and you hit the gym with a purpose every single time. This ensures you are not wasting time, and that you are seeing maximum results.
  • They help you set realistic goals. Everyone wants to achieve their goals immediately, whether it be weight loss, strength gains, or 6 pack abs. However, these goals are not achievable over-night, and this causes people to become discouraged. A personal trainer will not only help you set realistic goals, but they will be able to help you reach those goals.

Stop wasting your money on that gym membership you’ve been paying for for years without reaping the results. Hire a professional who can show you how to accomplish your to your goals faster, more efficiently, and sustainably.

If you’re an action-taker and ready to accomplish your goals, click here to apply to work with one of our personal trainers!