How to Reach Your Fat Loss Goal

The majority of people we see have a fat loss goal but are not doing the right type of exercise to facilitate fat loss 😏

It’s common for us to think that we need to be killing ourselves with cardio when we want to lose body fat🚴🏼‍♂️🏃🏻‍♀️. But did you know that 👉🏻weight training👈🏻is the best type of exercise when fat loss is your goal❓❓❓❓

❗️Weight training helps you burn more calories every day❗️

Weight training is much more effective than cardio at building muscle, and muscle basically serves as a calorie-burning powerhouse in the body. Because of this, building muscle is the key to increasing your resting metabolism🌪 (how many calories you burn at rest)

Research has also shown that you burn more calories in the hours following a lifting session compared to a cardio workout.

This means that the calorie burning benefits of weights are not limited to when you are exercising. You keep burning calories after your workout is done!💪🏼🙌🏼🥳

Weight Training over Cardio

Another benefit of lifting over cardio is that lifting weights will allow you to completely reshape your body🤩. Cardio will generally help you lose weight, however, this weight loss is typically a combination of fat AND muscle😏

One thing that should be mentioned is that women should not shy away from lifting heavy weights in fear that it will cause them to develop large muscles❌. This is an unfortunate misconception😣. Females do not have high enough testosterone levels naturally to develop the same amount of muscle mass as males.

If you need help developing an effective weight training program to help you reach your fat loss goals, send us a message✉️🙌🏼