Want to Change Your Body? Start by Changing Your Mind

Want to Change Your Body? Start by Changing Your Mind

by | Jan 10, 2020 | Blog

      There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be healthy?!Here are a...
Important Measures of Progress That You Might Not be Tracking

Important Measures of Progress That You Might Not be Tracking

by | Jul 9, 2019 | Blog

WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK             Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on...