by Kellie | Jan 10, 2020 | Blog
There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be healthy?!Here are a...
by Kellie | Aug 13, 2019 | Blog
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at least once in...