Want to Change Your Body? Start by Changing Your Mind

Want to Change Your Body? Start by Changing Your Mind

      There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be healthy?!Here are a...
Not Seeing the Results You Want? Here’s Why.

Not Seeing the Results You Want? Here’s Why.

3 Reasons Why You Aren’t Getting Results           Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at least once in...