The Truth About Marathon Running and Weight Loss

The Truth About Marathon Running and Weight Loss

by | Jun 3, 2020 | Blog

You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you decide it’s time to go to the extreme. You sign up for a marathon. Training will require you to log crazy amounts of miles each week and signing up in advance...
The Best Way to Shed Unwanted Body Fat

The Best Way to Shed Unwanted Body Fat

by | Jul 23, 2019 | Blog

Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat?             The short answer is: YES!!!             At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people (women in...