Are You On A Diet Cycle?
Thinking of starting a fad diet? A detox? A cleanse? Starvation tactics??
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Hold up ??♀️❌
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Think about this first:
❗️if you have repeatedly tried and failed at these types of diets in the past; ➡️➡️➡️➡️this one will not end differently
❗️if you have not been fueling your body adequately going into your next diet; ➡️➡️➡️➡️it will not work long term
❗️if you’ve spent years starving your body of the nutrients it needs to thrive; ➡️➡️➡️➡️a bigger deficit is not ??♀️ the answer
❗️if you have been afraid of carbs or fat or FOOD in general for many years; ➡️➡️➡️➡️your metabolism, hormones, and mindset need work before cutting even more carbs, fat, and food from your life.
❗️if you have no idea how much you’re eating now; ➡️➡️➡️➡️a templated plan is not individual to YOU and your dietary needs
❗️if you don’t prioritize stress reduction techniques and sleep; ➡️➡️➡️➡️you can say bye-bye to fat loss?
❗️if you choose another diet plan that only allows you to eat 1200 calories/day; ➡️➡️➡️➡️you can expect temporary results…….again ?
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If you can relate to any of these, it’s time to invest in a plan that will create lasting results. Leaving you feeling happier and healthier.
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We have 1️⃣ unclaimed opening in our 1-on-1 nutrition program. We are looking for ➡️ a serious action-taker. ⬅️ Message us if interested so we can book a call to determine if we will be a good fit??
