The Truth About Marathon Running and Weight Loss
You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you decide it’s time to go to the extreme. You sign up for a marathon. Training will require you to log crazy amounts of miles each week and signing up in advance...
Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be...
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at...
The Best Way to Shed Unwanted Body Fat
Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat? The short answer is: YES!!! At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people...
RYAN TALKS! –>Why you shouldn’t be intimidated by heavy weight lifters in the gym
I (Ryan) have been involved with strength training for more than half of my life. I have trained at hundreds of fitness facilities from the big-name commercial gyms to house-hold basements. They all have one thing in common: the members that are...
Important Measures of Progress That You Might Not be Tracking
WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL...