Are you a chronic yo-yo dieter?
?Attention? anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this??.❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not...
?Reasons Why You Need to Lift Heavy for Fat Loss to Occur?
Weight Lifting For Fat Loss⭐️”I don’t want to get bulky”⭐️”I just want to tone”⭐️”I use light weights so I can work up more of a sweat and burn more fat”We hear phrases like this quite often from people who are trying to lose...Recent Posts
The Truth About Marathon Running and Weight Loss
You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you …
Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body …
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time …