Are you a chronic yo-yo dieter?

Are you a chronic yo-yo dieter?

?Attention? anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this??.❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not...
?Reasons Why You Need to Lift Heavy for Fat Loss to Occur?

?Reasons Why You Need to Lift Heavy for Fat Loss to Occur?

Weight Lifting For Fat Loss⭐️”I don’t want to get bulky”⭐️”I just want to tone”⭐️”I use light weights so I can work up more of a sweat and burn more fat”We hear phrases like this quite often from people who are trying to lose...
The Diet Cycle

The Diet Cycle

Are You On A Diet Cycle?Thinking of starting a fad diet? A detox? A cleanse? Starvation tactics??..Hold up ??‍♀️❌..Think about this first:❗️if you have repeatedly tried and failed at these types of diets in the past; ➡️➡️➡️➡️this one will not end differently❗️if you...
?“I DON’T WANT TO GET BULKY”?

?“I DON’T WANT TO GET BULKY”?

NO Bulk – Just Fat LossWe hear this often from some of our female clients who are just starting a lifting program…?..?Building big muscles is intentional and takes a great amount of work. You need to be lifting heavy weight at a high volume many times a...
The Best Diet for Sustainable Results

The Best Diet for Sustainable Results

What’s the Best Diet for Fat Loss?❗️Keto. Weight Watchers. Low Carb. Low Fat. Atkins. Whole 30. South Beach Diet. Paleo. IF. Zone Diet. Flexible dieting. Vegan. High fat. Macros. IIFYM. Mediterranean diet. Intuitive eating. Detox. Cleanse❗️.??.Are you...