?Reasons Why You Need to Lift Heavy for Fat Loss to Occur?
Weight Lifting For Fat Loss⭐️”I don’t want to get bulky”⭐️”I just want to tone”⭐️”I use light weights so I can work up more of a sweat and burn more fat”We hear phrases like this quite often from people who are trying to lose...
The Diet Cycle
Are You On A Diet Cycle?Thinking of starting a fad diet? A detox? A cleanse? Starvation tactics??..Hold up ??♀️❌..Think about this first:❗️if you have repeatedly tried and failed at these types of diets in the past; ➡️➡️➡️➡️this one will not end differently❗️if you...
?“I DON’T WANT TO GET BULKY”?
NO Bulk – Just Fat LossWe hear this often from some of our female clients who are just starting a lifting program…?..?Building big muscles is intentional and takes a great amount of work. You need to be lifting heavy weight at a high volume many times a...
The Best Diet for Sustainable Results
What’s the Best Diet for Fat Loss?❗️Keto. Weight Watchers. Low Carb. Low Fat. Atkins. Whole 30. South Beach Diet. Paleo. IF. Zone Diet. Flexible dieting. Vegan. High fat. Macros. IIFYM. Mediterranean diet. Intuitive eating. Detox. Cleanse❗️.??.Are you...Recent Posts
The Truth About Marathon Running and Weight Loss
You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you …
Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body …
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time …