Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be healthy?!Here are a...
The Best Way to Shed Unwanted Body Fat
Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat? The short answer is: YES!!! At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people (women in...
Important Measures of Progress That You Might Not be Tracking
WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on...
Benefits of Working with a Personal Trainer
BENEFITS OF WORKING WITH A PERSONAL TRAINERHigh reps and low weight? Low reps and high weight? Cardio? HIIT? Olympic lifting? Strongman? Stretching? Yoga?There’s so much information out there, and so many different types of workouts. So how do you know which option is...Recent Posts
The Truth About Marathon Running and Weight Loss
You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you …
Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body …
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time …