Being Held Accountable Increases Your Chances for Success

Being Held Accountable Increases Your Chances for Success

Want to know a way to double your chances for fitness success❓❓How about a technique to make exercise more fun❓❓.It may seem impossible, but the key is………accountability?‍♀️..It’s too easy to fall off the wagon and willpower will only get you so far....
Are you a chronic yo-yo dieter?

Are you a chronic yo-yo dieter?

?Attention? anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this??.❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not...
6 Reasons You Aren’t Losing Fat

6 Reasons You Aren’t Losing Fat

There is a TON of information out there that’ll tell you the best diet, workout program, or lifestyle hacks to use in order to lose body fat. There are so many different marketing schemes used to make you feel like you need this diet or that supplement, and it’s easy...
?Reasons Why You Need to Lift Heavy for Fat Loss to Occur?

?Reasons Why You Need to Lift Heavy for Fat Loss to Occur?

Weight Lifting For Fat Loss⭐️”I don’t want to get bulky”⭐️”I just want to tone”⭐️”I use light weights so I can work up more of a sweat and burn more fat”We hear phrases like this quite often from people who are trying to lose...
?“I DON’T WANT TO GET BULKY”?

?“I DON’T WANT TO GET BULKY”?

NO Bulk – Just Fat LossWe hear this often from some of our female clients who are just starting a lifting program…?..?Building big muscles is intentional and takes a great amount of work. You need to be lifting heavy weight at a high volume many times a...