The Truth About Marathon Running and Weight Loss

The Truth About Marathon Running and Weight Loss

by | Jun 3, 2020 | Blog

You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you decide it’s time to go to the extreme. You sign up for a marathon. Training will require you to log crazy amounts of miles each week and signing up in advance...
Want to Change Your Body? Start by Changing Your Mind

Want to Change Your Body? Start by Changing Your Mind

by | Jan 10, 2020 | Blog

      There is an over-whelming amount of information out there teaching us the “best way” to lose body fat. A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn’t we all be healthy?!Here are a...
Not Seeing the Results You Want? Here’s Why.

Not Seeing the Results You Want? Here’s Why.

by | Aug 13, 2019 | Blog

3 Reasons Why You Aren’t Getting Results           Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?I think we’ve all felt stuck at least once in...
The Best Way to Shed Unwanted Body Fat

The Best Way to Shed Unwanted Body Fat

by | Jul 23, 2019 | Blog

Should we be lifting heavy weights and occasionally eating more food if we want to lose body fat?             The short answer is: YES!!!             At ACE Fitness, we structure the majority of our clients workouts around heavy lifting. Sometimes people (women in...
Important Measures of Progress That You Might Not be Tracking

Important Measures of Progress That You Might Not be Tracking

by | Jul 9, 2019 | Blog

WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK             Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on...