Why Do We Wait Until Monday or January?

Why Do We Wait Until Monday or January?

Why do we Wait to Make a Change?Are you someone who has started & stopped a fitness/nutrition program repeatedly? Do you wait until Monday to start your diet? Or until the New Year to start your exercise program?            If you said yes to any of these...
RYAN TALKS! Why Strongman is for Everyone

RYAN TALKS! Why Strongman is for Everyone

          You do not have to be a strongman competitor to see the benefits of training some strongman events.  Strongman training can be tailored to most fitness levels from beginners to the highly trained athlete. You can relate a lot of strongman training to things...
Benefits of Working with a Personal Trainer

Benefits of Working with a Personal Trainer

BENEFITS OF WORKING WITH A PERSONAL TRAINERHigh reps and low weight? Low reps and high weight? Cardio? HIIT? Olympic lifting? Strongman? Stretching? Yoga?There’s so much information out there, and so many different types of workouts. So how do you know which option is...
Being Held Accountable Increases Your Chances for Success

Being Held Accountable Increases Your Chances for Success

Want to know a way to double your chances for fitness success❓❓How about a technique to make exercise more fun❓❓.It may seem impossible, but the key is………accountability👯‍♀️..It’s too easy to fall off the wagon and willpower will only get you so far....
Are you a chronic yo-yo dieter?

Are you a chronic yo-yo dieter?

📢Attention📢 anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this👇🏼.❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not...
6 Reasons You Aren’t Losing Fat

6 Reasons You Aren’t Losing Fat

There is a TON of information out there that’ll tell you the best diet, workout program, or lifestyle hacks to use in order to lose body fat. There are so many different marketing schemes used to make you feel like you need this diet or that supplement, and it’s easy...