Important Measures of Progress That You Might Not be Tracking

Important Measures of Progress That You Might Not be Tracking

by | Jul 9, 2019 | Blog

WANT SUSTAINABLE RESULTS? LEARN TO TRACK YOUR BIOFEEDBACK             Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on...
Why Do We Wait Until Monday or January?

Why Do We Wait Until Monday or January?

by | Jun 27, 2019 | Blog

Why do we Wait to Make a Change?Are you someone who has started & stopped a fitness/nutrition program repeatedly? Do you wait until Monday to start your diet? Or until the New Year to start your exercise program?            If you said yes to any of these...
Benefits of Working with a Personal Trainer

Benefits of Working with a Personal Trainer

by | Jun 21, 2019 | Blog

BENEFITS OF WORKING WITH A PERSONAL TRAINERHigh reps and low weight? Low reps and high weight? Cardio? HIIT? Olympic lifting? Strongman? Stretching? Yoga?There’s so much information out there, and so many different types of workouts. So how do you know which option is...
Being Held Accountable Increases Your Chances for Success

Being Held Accountable Increases Your Chances for Success

by | Jun 17, 2019 | Blog

Want to know a way to double your chances for fitness success❓❓How about a technique to make exercise more fun❓❓.It may seem impossible, but the key is………accountability?‍♀️..It’s too easy to fall off the wagon and willpower will only get you so far....
The Best Diet for Sustainable Results

The Best Diet for Sustainable Results

by | May 13, 2019 | Blog

What’s the Best Diet for Fat Loss?❗️Keto. Weight Watchers. Low Carb. Low Fat. Atkins. Whole 30. South Beach Diet. Paleo. IF. Zone Diet. Flexible dieting. Vegan. High fat. Macros. IIFYM. Mediterranean diet. Intuitive eating. Detox. Cleanse❗️.??.Are you...