Why Do We Wait Until Monday or January?
Why do we Wait to Make a Change?Are you someone who has started & stopped a fitness/nutrition program repeatedly? Do you wait until Monday to start your diet? Or until the New Year to start your exercise program? If you said yes to any of these...
Being Held Accountable Increases Your Chances for Success
Want to know a way to double your chances for fitness success❓❓How about a technique to make exercise more fun❓❓.It may seem impossible, but the key is………accountability?♀️..It’s too easy to fall off the wagon and willpower will only get you so far....
Are you a chronic yo-yo dieter?
?Attention? anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this??.❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not...
6 Reasons You Aren’t Losing Fat
There is a TON of information out there that’ll tell you the best diet, workout program, or lifestyle hacks to use in order to lose body fat. There are so many different marketing schemes used to make you feel like you need this diet or that supplement, and it’s easy...Recent Posts
The Truth About Marathon Running and Weight Loss
You have a weight loss goal. You’ve tried everything to reach it, but nothing seems to be working. So you …
Want to Change Your Body? Start by Changing Your Mind
There is an over-whelming amount of information out there teaching us the “best way” to lose body …
Not Seeing the Results You Want? Here’s Why.
3 Reasons Why You Aren’t Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time …