by Kellie | Jun 21, 2019 | Blog
BENEFITS OF WORKING WITH A PERSONAL TRAINERHigh reps and low weight? Low reps and high weight? Cardio? HIIT? Olympic lifting? Strongman? Stretching? Yoga?There’s so much information out there, and so many different types of workouts. So how do you know which option is...
by Kellie | Jun 17, 2019 | Blog
Want to know a way to double your chances for fitness success❓❓How about a technique to make exercise more fun❓❓.It may seem impossible, but the key is………accountability?♀️..It’s too easy to fall off the wagon and willpower will only get you so far....
by Kellie | Jun 15, 2019 | Blog
?Attention? anyone who has tried starvation tactics, fad diets, restriction, detoxes, OR if you have experienced yo-yo dieting……read this??.❗️If you have repeatedly tried and failed at these fad/restrictive diets in the past➡️➡️➡️➡️your next one will not...
by Kellie | Jun 9, 2019 | Blog
There is a TON of information out there that’ll tell you the best diet, workout program, or lifestyle hacks to use in order to lose body fat. There are so many different marketing schemes used to make you feel like you need this diet or that supplement, and it’s easy...
by Kellie | May 16, 2019 | Blog
Weight Lifting For Fat Loss⭐️”I don’t want to get bulky”⭐️”I just want to tone”⭐️”I use light weights so I can work up more of a sweat and burn more fat”We hear phrases like this quite often from people who are trying to lose...